Supplements Articles

There’s a reasonable case for citrulline as a supplement for vascular health. The harder question is how much of that case holds up in human studies. If you follow longevity or sports nutrition, you’ve probably come across L citrulline. It’s often promoted as a way to...

Founder of Longevity Advice to discuss evidence-based life extension, translating longevity science for everyday people, and the growing movement to extend healthy human lifespan BELLEVUE, WA — September 9, 2026 — Longevity Academy is pleased to announce that J.P....

Turning 50 changes the rules of health. Muscle loss accelerates, cardiovascular risk rises, sleep becomes more fragile, and cognitive resilience depends increasingly on lifestyle. The good news: modern longevity science is clear. A small set of high-confidence...

Top Brain Health Supplements  Dosages, the Science & a Ranked Importance Guide. Why this topic matters As people live longer, concerns about cognitive decline, memory loss and dementia increase. Many turn to over‑the‑counter supplements promising to “boost brain...