by Valerie Merrill | Jul 20, 2026 | Aging, Brain Health, Enhanced Knowledge, Exercise, Hyperbaric Oxygen Therapy, Longevity, Longevity Leaders, Recovery
Interview Premieres July 24, 2026 WOODINVILLE, Wash. — July 20, 2026 — The Longevity Leaders Project, an interview series produced by Longevity Academy, is proud to announce that James Richey, Founder and CEO of JouleFit, will be the featured guest for its July 2026...
by Valerie Merrill | Jun 18, 2026 | Aging, Brain Health, Enhanced Knowledge, Heart Health, Hyperbaric Oxygen Therapy, IHHT, Immune System, Longevity, Longevity Science, Recovery, Sleep, Stress Management, VO2 Max
The search for effective, non-invasive interventions that improve healthspan—not just lifespan—has accelerated rapidly. Among the most promising emerging therapies is Intermittent Hypoxic-Hyperoxic Training (IHHT). Originally developed for elite athletes and...
by Valerie Merrill | May 28, 2026 | Aging, Enhanced Knowledge, Longevity, Longevity Science
As we age, the body changes gradually and often silently. Blood vessels stiffen. Muscle mass declines. Inflammation can rise. Hormone production shifts. Metabolism slows. Cognitive resilience may begin to decline years before symptoms appear. The challenge is that...
by Valerie Merrill | Apr 26, 2026 | Aging, Brain Health, Healthy eating, Longevity, Microbiome Health, Morning Routine
Most people reach for coffee within minutes of waking up. It feels natural. It feels necessary. But it’s not optimal. If your goal is steady energy, sharper thinking, better sleep, and long-term health, the timing of your first cup matters as much as the coffee...
by Valerie Merrill | Mar 19, 2026 | Aging, Enhanced Knowledge, Immune System, Longevity
For many adults over 60, hepatitis B vaccination was never part of routine healthcare earlier in life. That has changed. Today, preventive medicine—and especially longevity-focused medicine—views hepatitis B protection differently than it did even a decade ago. The...
